Good luck tomorrow Shane; those Kenyans will be hungry in more ways than one. Remember, just finish. No one ever said you have to be a winner, just don't quit. No matter the outcome, I can name one person who will not be proud of you, Donnie. I've heard that, if the wind is right, you can hear Mitchell sipping his coffee and smoking his cigs all the way from the ports while you're on the bridge. Lovely. I hope you've been doing plenty of squats and lunges in preparation for tomorrow's trek. Some say that it's 80% mental. That's bullshit.
This guy has what it takes to run a 10K. This guy knows what fitness is about, just ask Louie. "His fuckin legs are the size of tree trunks, I sware to Christ."
Tomorrow, Murray = Prokop
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